Functional Medicine & Root-Cause Care
We listen, uncover the why, and treat the root cause.
Feeling stuck with your health?
- Multiple symptoms, but get told there is nothing wrong with you
- Living with an autoimmune disease or thyroid issues and not sure how to get better
- Feeling tired, brain fog and fatigue all the time
- Having trouble falling and or staying asleep
- Feeling anxious or having low mood
- Experience chronic pain or digestive upset
- Having skin conditions like Psoriasis, Eczema or Acne
Functional nutrition and a root-cause approach to health could help identify what needs to be changed, so you can live with ease and feel well again.
To identify the most successful healing approach we must first identify the root cause of the presenting symptom
Hi I’m Cheryl
Functional Medicine Health Coach (FMCHC)
Functional Nutrition Specialist
Autoimmune Protocol (AIP) Coach
From climbing the corporate ladder to entrepreneurship, I’ve experienced the challenges of a demanding lifestyle firsthand.
In 2019, I was diagnosed with Systemic Sclerosis (SSc), Hashimoto’s Thyroiditis and Deep Vein Thrombosis (DVT). My struggles with anxiety, gut issues, chronic stress and nervous system dysregulation were at the root of my health challenges.
Conventional treatments didn’t address these underlying causes, which led me on a path toward functional medicine. A root-cause healing approach that honours bio-individuality, or our own unique qualities that help determine our nutritional needs. Now, my conditions are now all in remission.
This journey fuels my dedication to helping people like you find balanced health through simple self-care strategies with science-backed nutrition protocols, all designed to support long-term healing and resilience.
How I can help
ROOT CAUSE
Test, don’t guess. Functional lab tests will uncover your nutritional, metabolic, and hormonal health with precise results that will help get you better, faster.
DIGESTIVE HEALTH
Trust your gut again. We help with digestive conditions with personalised plans designed to address the root cause of your uncomfortable symptoms.
AUTOIMMUNITY
Healing starts with understanding. We know that autoimmune is complicated. We seek to identify and improve your health and restore balance.
LIFESTYLE BEHAVIOURS
Tiny habits, lasting outcomes. Experience small change with big impact through lifestyle shifts that addresses your overall health and well-being.
HEALTH OPTIMISATION
Live to flourish, not just exist. We work with you on how to approach nutrition, stress management, sleep, and exercise so you can live longer, healthier lives.
MENTAL WELL-BEING
Mental health isn’t just in your head. Explore mindfulness-based stress reduction practices to navigate stress, uncertainty, and anxiety for a healthy whole you.
Tailored support to meet you where you are
I offer personalised programmes designed to support your health journey. With nutritional support, functional lab testing and mindfulness coaching, you’ll discover a simplified approach to health that supports you to live with ease.
FOUNDATIONAL PLAN
Well Start
SIGNATURE PLAN
Well Reset
SUSTAINED PLAN
Well Balance
Comprehensive Lifestyle Changes
Science says 80% of health starts with small choices we make every day. We support you in the key pillars of health including nutrition, sleep, stress management, movement, and your relationship to self, others, and nature.
What it means to live with ease
You can move through life with more ease, less pain, and a greater sense of calm and clarity.
Through my programs and food-based tools, you’ll find a simplified, compassionate approach to health that supports you on your journey to experience:
- Deeper, more restorative sleep
- Sustained energy throughout the day
- Improved gut health, leading to better digestion
- Reduced inflammation for autoimmune conditions
- Shift in nervous system with greater emotional stability
- Reduction in overall stress levels, promoting calm and resilience
INITIAL CONSULTATION
During this consultation, we will understand your health journey and future goals. We will create a personalised care plan that will help get you in control of your health.
MONTHLY CHECK-INS
After our consultation, you can choose to continue your health journey with scheduled visits. By doing so, you’ll gain guidance, ongoing support and accountability to reach your health goals.
Bringing in what you need
FEEL BALANCED
We explore powerful prompts to the body’s intelligence that restores balance.
FEEL SPACIOUS
We devote an internal space to resting, healing and self-kindness through meditation.
FEEL NOURISHED
We design your health with the 8 Pillars of Wellness and give your body what it needs to heal.
Download the short guide
with nourishing recipes to give you a head start
on your anti-inflammatory journey!
Inside you will find:
– A quick understanding of what inflammation is
– Two pages of inflammatory food to avoid
– Simple anti-inflammatory meal plan to inspire your week
Testimonials
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Our wellness clinic is 100% online, meaning you can access our services from anywhere in Singapore and in the world.